PATIENT TOOLS

PATIENT FORMS:

Patient Intake Form
(Complete the Patient Intake Form prior to your first appointment to expedite your check-in process.) 

EXERCISE VIDEOS:

Shoulder and Chest Muscle Strengthening with Tubing

External Rotation of the Shoulder Strengthening with Tubing

Internal Rotation Shoulder Strengthening with Tubing

Interscapular and Rear Deltoid Strengthening: Reverse Fly with Tubing

Interscapular and Rear Deltoid Strengthening: Reverse Fly with Weight Machine

Interscapular/Trapezius and Rear Deltoid Strengthening with Tubing

Interscapular/Trapezius and Rear Deltoid Strengthening with Tubing II

Strengthening Lats, Posterior Deltoids, Long Head of Triceps and Scapular Muscles with Weight Machine

Scapular Muscle Training with Tubing

Interscapular Strengthening: Inclined Row with Dumbbells

Advanced Back and Interscapular Strengthening through Weighted Row

Scapular Strengthening: Single Arm Row with Dumbbell

Scapular Strengthening: Single Arm Row with Dumbbell II

Strengthening Lats, Posterior Deltoids, Long Head of Triceps and Scapular Muscles with Weight Machine

Triceps Strengthening with Dumbbell

Triceps Strengthening with Tubing

Wrist and Forearm Strengthening with Dumbbell – Eccentric Emphasis

Abdominal and Core Strengthening: Sit ups with Ball and wall

Abdominal and Core Strengthening: Sit ups with Ball and wall – Progression

Abdominal and Core Strengthening: Pike with Ball

Abdominal and Core Strengthening: Pike with Ball II

Advanced Core and Stability Training with Bar and Weights

Gluteus Medius Strengthening – Hip Hike

Gluteus Medius Strengthening – Hip Hike II

Gluteus Medius Strengthening – Hip Abduction

Gluteus Medius Strengthening – Hip Abduction II

Gluteus Medius Strengthening – Bridge

Gluteus Medius Strengthening – Bridge II

Gluteus and Quadriceps Strengthening: Fix-Footed Lunge with Smith Machine

Gluteus and Quadriceps Strengthening: Fix-Footed Lunge with Smith Machine II

Gluteus and Quadriceps Strengthening: Step Back Lunge with Smith Machine

Plyometric – Squat to Bench Jump

VMO Strengthening: Straight Leg Raise with Turn Out

VMO Strengthening: Wall Squat with Ball

Eccentric Hamstring Strengthening with Weights

Hamstring and Core Strengthening: Knee Flexion on Ball

Hamstring and Core Strengthening: Knee Flexion on Ball II

Hamstring and Core Strengthening: Single Knee Flexion on Ball

Eccentric Calf Strengthening: Heel Raises from 2 Feet to 1 Foot

Step Back Lunge with Weights III

Plié in Second Position with Weights

Plié in Second Position with Weights II

Seated Row with Scapular Emphasis

Seated Row with Scapular Emphasis II

Isometric Quads – Open Kinetic Chain

Quadriceps Stretch Prone

Straight Leg Raise II

Supine Knee Extension Full ROM

Wall Squat Using Ball and Weights

Hip Extension Using Cable

Hip Abduction Using Cable

Single Leg Squat Using Ball and Weights (Emphasis on Glute Med)

Request Appointment