PATIENT FORMS:
Click here: Patient Intake Form
Complete the Intake Form and bring with you to your first appointment.
REHABILITATION EXERCISES:
Chest Wall, Ribs and Thoracic Spine Mobility
using Ring
Bird Dog – Core, Hip and Back Strengthening
with Neutral Spine
Chin Tuck –
Deep Neck Flexor ROM
Hamstring and Hip Strengthening
using Ball
Hip Abduction Strengthening
with Band
Hip Extension
Lumbar Rotation
Fixed Lunge with Dumbbell
Clamshells
Side Plank
Split Squat
Thoracic Spine Mobilization
Hip Extension on Bench with Band
Shoulder External Rotation using Pulley
Knee Extension Supine
Hip Internal External Rotation Supine
Sumo Squat
Eccentric Calf
Single Leg Dip
Mobility Drill – 4 Point Twist to 3 Point
Lunge Over Bench
Spinal Rotation Side Lying with Ball
Hip Abduction and Extension with Band
Hops Over Bench
Side Step with Band
Sitting Hip Rotations – Internal and External